Holidays are cruel, especially for those who have an issue with losing weight and keeping them off. During the holidays, we have to visit family and friends. During the holidays, we have to have at least one grand feast. During the holidays, people get drunk for no reason (the reason cited as holiday but still). So, this has been going on for decades and will be no different this decade and many more to come. So, how do you ensure that you lose those extra pounds after you have sinfully piled up during the holidays?
Well, to begin with, you can start feeling guilty, which I suppose you have already.
Next, you can start with your exercise plan, if you have one already. If not, you need to urgently get started on one NOW! I'd say, start with taking brisk walks in the mornings and evenings for at least 20 minutes. Once you have your muscles moving for a day or two, start with stretching exercises. Yoga is good but you will need to devote more time to it to take effect and you need to be consistent in your approach as well. You can search this site for various tips on how to lose weight with Yoga.
While you are it, you need to start to cut down on your calorie intake or just think of this as having to start eating in moderation. You need not go on any strict diet as you will pile up again after your diet period is over. Diet does not work for me and I have seen lots of people with the same. Therefore, have anything you want to have but have them in moderation. You live only once.
You need to drink plenty of water while you are losing weight. This helps to flush out toxins in your body and keep your digestion healthy as well.
In summary, there is no easy way to get rid of those extra pounds you have piled on. Slowly and steadily, you can eliminate them. Your attitude towards your weight loss will determine how much you lose and how soon. So, All the Best and Happy Weight Loss :D
Well, to begin with, you can start feeling guilty, which I suppose you have already.
Next, you can start with your exercise plan, if you have one already. If not, you need to urgently get started on one NOW! I'd say, start with taking brisk walks in the mornings and evenings for at least 20 minutes. Once you have your muscles moving for a day or two, start with stretching exercises. Yoga is good but you will need to devote more time to it to take effect and you need to be consistent in your approach as well. You can search this site for various tips on how to lose weight with Yoga.
While you are it, you need to start to cut down on your calorie intake or just think of this as having to start eating in moderation. You need not go on any strict diet as you will pile up again after your diet period is over. Diet does not work for me and I have seen lots of people with the same. Therefore, have anything you want to have but have them in moderation. You live only once.
You need to drink plenty of water while you are losing weight. This helps to flush out toxins in your body and keep your digestion healthy as well.
In summary, there is no easy way to get rid of those extra pounds you have piled on. Slowly and steadily, you can eliminate them. Your attitude towards your weight loss will determine how much you lose and how soon. So, All the Best and Happy Weight Loss :D
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