Paul McKenna's I Can Make You Thin

Paul McKenna is a renowned name in the Self Improvement industry. He has made changes and helped millions of people with his revolutionary approach to various "diseases" that haunt many. He has a series of books and NLP CD's to his credit and he has appeared on many shows. The best thing is that his methods have been proven to be working live on TV!

Paul McKenna's I Can Make You Thin is a simple solution to weight loss as is claimed by himself as well as those who has benefited from using his approach. The no-diet weight loss program devised by Paul McKenna is all about simplicity.

1) Eat ALL you WANT
2) Eat WHEN you WANT (when you are hungry that is)
3) STOP when you are SATISFIED
4) Do NOT STUFF yourself
5) LOVE your FOOD (enjoy while you are eating) but HATE the QUANTITY (don't eat it because it's on your plate)

Sounds simple and very easy to follow but isn't eating all you want when you want making the people fat instead of the other way around?

I hear, that's a resounding YES. However, you miss the point if you are rolling your eyes after reading points 1 and 2. Move on to 3, 4 and 5 to see how this works! You need to stop eating when you are satisfied.

First things first. When do you feel hungry? Do you know what hunger feels like? You are hungry when you hear your tummy groan and make those funny noises. That's when you know you are hungry not when you have cravings. When do you know you are satisfied? When your tummy does not make those funny noises anymore, you know you are satisfied.

Just because the food is on your plate, you are under no obligation to finish it. For a start, do not take more than a handful or spoonful on your plate. Only fill your plate as long as you are not satisfied. Once you are satisfied, do not serve anymore.

Enjoying your food is a very good way of losing weight. Many nutritionists and weight loss experts claim this to be true. When you take your time to chew and enjoy your food, tasting every bite of it, you tend to eat less because your belly gets full fast. When you gorge, you do not give your belly enough time to process your food and tell you to stop as it is satisfied. Therefore, enjoy your food while you are at it and see your weight drop.

Paul McKenna suggests that you need to remove your current hardwiring about food and how you eat. Therefore, he recommends that you use his NLP CD's along with his diet tips to see full and faster results. If you are interested, you can purchase the required from here.